Fearful you’ll get laid off at work?
Worried sick over a family member’s drug addiction?
Anxious about flying tomorrow?
Nervous about a presentation you must give at work?
Don’t ya hate it when one negative thought comes into your mind and you become highly anxious, worried, fearful? Then it threatens to derail you for the whole day.
I use this effective “Cleansing Breath” technique ALL THE TIME. It will calm you down in 30 seconds. It’s so easy that I taught it to my 4 and 6 y/o grandsons for their temper tantrums.
Self-regulating strategies like this one should be a tool in every adult’s arsenal. If you are feeling crazed, do this breathing exercise.
Confidence Tip: There are tons of breathing techniques out there. How do ya know which ones are right for you? Try them out. For me I like to do simple ones that relax me quickly. These are my go – to breathing techniques: Cleansing Breaths, Box Breathing and Pranayama (alternate nostril breathing).
Keep it simple. Then just do it.