…it’s to get that stupid shit-show belief out of your head that self-care is selfish. IT’S NOT. It’s mandatory.
Ladies, self-care doesn’t mean only just following a healthy diet and exercising 5X a week (although this is essential). It also means setting boundaries so you can have fun, go on girlie vacations, read in bed while others wash the dinner dishes.
This is me in a hammock last summer, taking a time out. It took me lots of practice to get to this point. It’s worth it. I was no freekin’ good to anyone, running on empty, tired and snarky all the time.
Self-care is essential, a sign of self-respect. I want the best for you. If you don’t start taking care of yourself today who is making all your decisions and running the family? One unhappy, anxious woman.
Go buy a hammock NOW.
I believe in you.