Self-Care Is Not Selfish
If there is just ONE thing I want you to learn from all my posts…
…it’s to get that stupid shit-show belief out of your head that self-care is selfish. IT’S NOT. It’s mandatory. Ladies, self-care doesn't mean...
Master Your Emotions To Win More, Never Quit No Matter What, Self-Care Is Not Selfish, Staying Resilient
January 1st isn’t going to save you. Your brain will.
I don’t believe in New Year’s resolutions. And no, it’s not because I’m anti-goals. I don’t believe in letting a random date on the calendar...
Yes, you really can calm down in 30 seconds.
Fearful you’ll get laid off at work? Worried sick over a family member’s drug addiction? Anxious about flying tomorrow? Nervous about a...
Dissolve Burnout For Good, Master Your Emotions To Win More, Positive Self Talk, Self-Care Is Not Selfish
I BEG YOU – please never start your day this way.
Never get out of bed and instantly begin ruminating about all your problems. It's like lugging around a bunch of 1-gallon jugs of water: Our...
Maybe ya just need to loosen up.
Breaking news: Confidence Coach Laura Eiman discovers that she won't die, and her business won’t collapse if she doesn't make her bed this...
Want to live a more fulfilling life?
Get a mentor. Find someone you admire, respect and want to be like. Then adopt their attitude, their lifestyle and their habits and make them...
Mental pushups at 35,000 feet
I like being places. I just don’t like going places. Last week, I took a quick 48-hour trip from Boston to Orlando to visit my 96-year-old...
1 simple step to beat burn out and brain fog.
I started my week by complaining. Me: “Brian, I’m bored with my workout." Brian, (my personal trainer): “Aaaand?” said with a bit of a smile....
Not feeling motivated?
NO ONE IS MOTIVATED ALL THE TIME. Even Olympic athletes and CEO’s get into slumps and don’t want to perform or produce. What do they do? They...
What do you do when you are stuck?
Do you have a temper tantrum or ask for help? Me? I threw a temper tantrum. (Just a mini one, in front of the dog.) Last summer I went nuts...
Blow your own horn a bit, will ya?
WAS THE LAST TIME YOU SAID, “GO ME!” AFTER DOING SOMETHING REALLY HARD? Rarely? Never? Oh boy …. that’s a prescription for burnout. If we don’t...
Here’s a simple, 60-second solution for your stress.
I use to make such a big deal every time I felt stressed: “OMG, I need six months of therapy to recover. I need three weeks in Aruba to rest.”...
Where’s the fire?
This morning in the supermarket I saw a guy wearing a tee shirt that said: "I’m afraid of what might happen if I slow down and take a nap." Who...
Rainy day? No problem. I’ll just binge my way through it.
...to numb the dreariness of it all. UGH. That was how I lived for the first 48 years of my life. I’d tune out a dreary day by pounding down...
Last week I hit and killed a Mallard duck while driving my car.
It happened so fast. I was driving home from the gym, feeling good and suddenly something went “thump” against my car tire. Startled, I looked in...
I didn’t want to return my adopted dog to the pound.
When I adopted Cookie, she was snarky and anxious. Today she is a Master Snuggler. When the world shut down in March 2020, off I went to the...
Three easy ways to calm down fast.
The world is on fire these days. Everyone is angry and anxious. It seems like everyone is having temper tantrums! My grandson 2-year-old Archie...
One of the most powerful mental toughness tips in my tool box…
I had something really, really nice happen to me this week. I was caught off guard by it and became very emotional. I started crying! I couldn't...
Don’t let the calendar dictate how you feel!
Today is Valentines Day, a great time to celebrate all the love we have in our lives. But! So many of us don't have a love interest or feel we...
A Quick Remedy For Anger
June 20, 2020: Today I woke up so angry about racism. So angry about Covid and the loss of lives. So angry over the massive uncertainty....
This is what my meat and potatoes diet looks like!
50% veggies + 25% animal protein (or nuts, seeds, legumes) + 25% healthy fats. Ya gotta go for the greens ladies. It's the magic potion for...
Two words that will help you win at weight loss.
When I was 60 years old, I heard two words that changed my body (forever!) and lead me to win a gold medal: functional fitness. Do you want to...
Welcome to My Blog
I’m a 69-year-old confidence coach,
helping successful businesswomen,
ages 45 +, who feel burnt out
and stuck in their careers,
learn how to regain control of their lives.
If I can win, so can you. I will teach you how.