Last week I hit and killed a Mallard duck while driving my car.
It happened so fast. I was driving home from the gym, feeling good and suddenly something went “thump” against my car tire. Startled, I looked in...
It happened so fast. I was driving home from the gym, feeling good and suddenly something went “thump” against my car tire. Startled, I looked in...
When I adopted Cookie, she was snarky and anxious. Today she is a Master Snuggler. When the world shut down in March 2020, off I went to the...
The world is on fire these days. Everyone is angry and anxious. It seems like everyone is having temper tantrums! My grandson 2-year-old Archie...
I had something really, really nice happen to me this week. I was caught off guard by it and became very emotional. I started crying! I couldn't...
Today is Valentines Day, a great time to celebrate all the love we have in our lives. But! So many of us don't have a love interest or feel we...
June 20, 2020: Today I woke up so angry about racism. So angry about Covid and the loss of lives. So angry over the massive uncertainty....
50% veggies + 25% animal protein (or nuts, seeds, legumes) + 25% healthy fats. Ya gotta go for the greens ladies. It's the magic potion for...
When I was 60 years old, I heard two words that changed my body (forever!) and lead me to win a gold medal: functional fitness. Do you want to...
I’m a 69-year-old confidence coach,
helping successful businesswomen,
ages 45 +, who feel burnt out
and stuck in their careers,
learn how to regain control of their lives.
If I can win, so can you. I will teach you how.