Last week I hit and killed a Mallard duck while driving my car.
It happened so fast. I was driving home from the gym, feeling good and suddenly something went “thump” against my car tire. Startled, I looked in...
Self-Care Is Not Selfish
I didn’t want to return my adopted dog to the pound.
When I adopted Cookie, she was snarky and anxious. Today she is a Master Snuggler. When the world shut down in March 2020, off I went to the...
Three easy ways to calm down fast.
The world is on fire these days. Everyone is angry and anxious. It seems like everyone is having temper tantrums! My grandson 2-year-old Archie...
One of the most powerful mental toughness tips in my tool box…
I had something really, really nice happen to me this week. I was caught off guard by it and became very emotional. I started crying! I couldn't...
Don’t let the calendar dictate how you feel!
Today is Valentines Day, a great time to celebrate all the love we have in our lives. But! So many of us don't have a love interest or feel we...
A Quick Remedy For Anger
June 20, 2020: Today I woke up so angry about racism. So angry about Covid and the loss of lives. So angry over the massive uncertainty....
This is what my meat and potatoes diet looks like!
50% veggies + 25% animal protein (or nuts, seeds, legumes) + 25% healthy fats. Ya gotta go for the greens ladies. It's the magic potion for...
Two words that will help you win at weight loss.
When I was 60 years old, I heard two words that changed my body (forever!) and lead me to win a gold medal: functional fitness. Do you want to...
Welcome to My Blog
I’m a 69-year-old confidence coach,
helping successful businesswomen,
ages 45 +, who feel burnt out
and stuck in their careers,
learn how to regain control of their lives.
If I can win, so can you. I will teach you how.
