Positive Self Talk
Shame is a total waste of time.
Girlfriend, we’ve all got some messy chapters we’d rather rip out of our diaries. Stupid things we have done, bad choices we have made, unhealthy...
You can choose confidence over self-pity.
I'm so tired of having to do everything myself. During all our Boston blizzards this winter, my neighbor always cleans off his wife's car,...
Does worrying at 3AM help? Heck NO!
Don’t ya hate it when 3AM hits and your mind is a wreck? You are worried the country (what a mess), your kids are glued to TikTok, your blood...
Dissolve Burnout For Good, Master Your Emotions To Win More, Positive Self Talk, Self-Care Is Not Selfish
I BEG YOU – please never start your day this way.
Never get out of bed and instantly begin ruminating about all your problems. It's like lugging around a bunch of 1-gallon jugs of water: Our...
Want to live a more fulfilling life?
Get a mentor. Find someone you admire, respect and want to be like. Then adopt their attitude, their lifestyle and their habits and make them...
3 Benefits of Hiring a Confidence Coach
Confidence is a foundational attribute in both personal and professional arenas, yet it remains elusive for many individuals. Whether it is...
The cool part about aging
You know me: NO TOXIC POSITIVITY HERE. Just the plain truth about getting older: Aging sucks. But it’s also a gift. Aging is maturing, growing...
Leave those negative emotions at home.
Ladies, I'm going to be blunt with you here, cuz I love ya: Don’t bring those negative emotions to work with you. I get tons of emails from...
Words count.
“OH I COULD NEVER DO THAT!” Ellen (not her real name) blurts this out to me every time she sees me doing a squat at the gym. Every. Single. Time....
What we think about, comes about.
ARE YOU SKEPTICAL ABOUT HOW WE ATTRACT GOOD STUFF (OR BAD!) IN OUR MINDS? Here’s a 30 second story on how it works: This weekend my daughter...
Want more purpose in your life, but don’t know how to identify what that might be?
ARE YOU ITCHING TO DEFINE WHAT YOUR PURPOSE IN LIFE IS, but you don’t know how to go about doing so? Does it seem like just too daunting a task?...
Blow your own horn a bit, will ya?
WAS THE LAST TIME YOU SAID, “GO ME!” AFTER DOING SOMETHING REALLY HARD? Rarely? Never? Oh boy …. that’s a prescription for burnout. If we don’t...
I hate when people say “JUST DO IT!”
"OH JUST DO IT Laura!" How often do you hear people say this? UGH I hate it. Why? There is no intelligence, no thought, no game plan, no strategy...
Have you ever felt like a failure? If so, this is for you.
This was the WORST video I’d ever made. It was so bad I didn’t want to post it on social media. I was trying to record a mental toughness tip but...
Do you hate New Year’s Eve? Then this blog is for you.
Are you dreading New Year’s Eve? I get it. I was a “hater” of this holiday for decades. Finally I got it through my thick brain that New Year’s...
I’m completely nuts about this.
There is nothing I’m more obsessed with then inspiring women to learn how to master their negative self-talk, put themselves first and take...
How To Stop Fear and Anxiety: My true story of being chased by a black bear.
I have been struggling with a debilitating fear FOR OVER 20 YEARS. (How insane is that!) Today I’m committed to getting out of this “fear prison”...
You CAN make a difference in this broken world!
How do you react after listening to the evening news at night? Do you run for another drink, grab a pint of ice cream, spend another wasted hour...
Don’t let the calendar dictate how you feel!
Today is Valentines Day, a great time to celebrate all the love we have in our lives. But! So many of us don't have a love interest or feel we...
Track Your Wins!
Do you constantly beat yourself up for failing to hit your goals? Oh Puhleeze! ENOUGH. Time to stop that nasty habit. Instead, spend 90 seconds...
One Thing You Shouldn’t Buy This Holiday Season
Buy! Buy! Buy! Binge! Binge! Binge! Booze! Booze! Booze! Happy Holidays everyone! Or are they? Better health and better wealth aren't dictated by...
Welcome to My Blog
I’m a 69-year-old confidence coach,
helping successful businesswomen,
ages 45 +, who feel burnt out
and stuck in their careers,
learn how to regain control of their lives.
If I can win, so can you. I will teach you how.