Never get out of bed and instantly begin ruminating about all your problems. It’s like lugging around a bunch of 1-gallon jugs of water: Our worries are worthless, heavy, and they interfere with all aspects of your life. You are setting yourself up for a day of misery.
Humans can only bare so much. It’s not right to burden ourselves with all the world’s issues, plus our own issues and all the existential pondering we do. At some point we will surely break.
In the first 10 minutes upon waking catch yourself collecting in your mind, all miseries of the moment. Stop it immediately. DUMP THOSE JUGS OF WORRIES.
Be intentional about which issues, large and small you want to address today and then go after them. Pour the senseless worrying about all other issues down the drain. It does you no good.